wave 1 course
wave 1
Molchanov's wave 1 course is the first professional course you will take on your journey in the world of freediving, in this course we will learn the basics of of freediving.
What is freediving ? how it started? how can we dive?
We will go through different breathing techniques, and with the help of advanced relaxation techniques like mindfulness, meditation and yoga we will allow our body to reach new relaxation levels that we did not know existed.
During the course we will have theory classes in history, physiology anatomy and Physics.
We will practice different freediving techniques, learn to hold our breath for times we did not believe we could! Dive to depths that until a moment ago seemed imaginary to us!
Classes will be held in classrooms, pool and sea.
Course content:
The dry part of the free diving course:
* Proper breathing: how to breathe properly, how to maximize the amount of air we can inhale with each breath.
* breath hold: The process of a breath hold includes mental and physical preparation, entering the right mindset, pre-breathing, calming techniques, holding our breath and returning to the right balance at the end of the practice.
* Yoga for freediving
*meditation
* Stretching for freediving
* Flexibility exercises for freediving
Theoretical part:
* Physics class
* Physiology class
* History 0f freediving
* equalization class
* Mindfulness class
* Equipment lesson
* Techniques for improving our mental state
* dive related injuries and ways to avoid them
* Working with a Buddy
* Rescue lesson
Wet part of the freediving course:
1. Pool / shallow water:
* Techniques for improving dynamic freediving
* Static breath hold in water
* Working with a Buddy
*rescue scenerio
2. Open water:
*Freediving techniques
* different styles of freediving such as: Free immersion, freediving with bifins (CWTB) and more ..
* Buddy system
*rescue scenerio
Course length: 2.5 days
Maximum depth: 20m'
After qualifying as a wave 1 freediver, you will receive access to Molchanov 's unique training program where you can continue to train independently!
Course price: 1500 NIS
The price includes: insurance, diving equipment, certification, transportation to various sites, study materials.
+ Underwater photography throughout the course!
