Advanced freediver course
wave 2
Molchanov's Wave 2 course is a course designed for advanced freedivers,
throughout the course we will learn new techniques that will allow us to dive to new depths and distances,
we will learn to expand our boundaries.
In this course we will focus on improving our existing technique and learn new advanced techniques that will allow us to dive deeper and longer with less effort.
During the course we will have lessons at sea, in the pool and in classrooms.
we will have theory classes, breath hold sessions, breathing sessions and more!
Course content:
Dry part of the freediving course:
* Proper breathing: Improving existing technique
* breath hold: we will work on the bteath hold process wich includes mental and physical preparation, entering the right mindset, pre-breathing, calming techniques, apnea and returning to the right balance at the end of the practice.
* Yoga for free diving
*meditation
* Stretching for free diving
* Flexibility exercises for free diving
Theoretical part:
* Physics class
* Physiology class
* History lesson of freediving
* equalization techniques
* Mindfulness
* Equipment lesson
* Techniques for improving our mental state
* diving related injuries and how to avoid them
* Working with Buddy
* Rescue scenario
Wet part of the freediving course:
1. Pool /shallow water:
* Techniques for improving our dynamic technique
* Different diving styles of dynamic disciplines in the pool: bi fins, no fins, preparation for monofin
* Improving water glide
* Working with Buddy
*pool rescue scenario
2. Open water:
* Improving existing technique
* Workin on different styles of freediving, such as: free immersion, constant weight bi-fins, no fins and more ..
* Advanced freediving techniques such as: freefall, reverse packing and more ..
* Working with Buddy
*open water rescue scenario
Course length: 3 days
Maximum depth: 30m'
After certification, you will have access to Molchanov's unique training platform, where you can continue to train independently with the help of a weekly training program that is uploaded for free!
Course price: 1700 NIS
The price includes: insurance, diving equipment, certification fees, transportation to various sites, study materials.
+ Underwater photography throughout the course!
