intro to freediving program
Not sure if freediving is for you?
our intro to freediving program could be just right for you!
The introductory day lasts about 6 hours and during that time we will learn the principles of free diving and the basis for safe and fun diving!
During the program we will learn different breathing techniques, and with the help of advanced relaxation techniques like mindfulness, meditation and yoga we will allow our body to reach new levels of relaxation that will allow us to dive in peace and pleasure,
During the day we will have classes in theory, history, physiology and anatomy.
We will practice different freediving techniques, as well as learn how to hold our breath for over 1:30 minutes and dive to depths of up to 10 m!
program content:
part 1: dry sessions
* Proper breathing: how to breathe properly, how to maximize the amount of air we can inhale with each breath.
* static breath hold: The process of a breath hold includes mental and physical preparation, entering the right mindset, pre-breathing, calming techniques, holding our breath and returning to the right balance at the end of the practice.
*meditation
* Stretching for free diving
Theoretical part:
* Physics class
* Physiology class
* History of freediving
* equalization techniques
* Mindfulness class
* Equipment lesson
* Techniques for improving our mental state
part 2: wet session
1. shallow water: (1 Entrance)
* Static breath hold in water
2. Open water: (1 Entrance)
**different types of freediving techniques such as: FIM, CWTB
program length: 1 days
Maximum depth: 10m
* Participation in our intro to freediving program could be considered as your first day of our beginner's freediving course: molchanovs wave 1 course
Price: 700 NIS
The price includes: insurance, diving equipment, certificate of participation, transportation,
+ Underwater photography throughout the course!
In addition, anyone who completes a freediving course or program with us will recieve from us:
* 10% discount on any continuation course!
* 10% discount on your first workout!
* 10% discount on our freediving equipment!
You can take advantage of the vouchers at any time by prior arrangement!
